Menopause symptoms
driving you crazy?
They don’t have to.
When symptoms threaten to derail your journey, life can feel out of control.
Here are just 10* of the most common (and annoying) symptoms you might be experiencing on your menopause journey:
- Hot flashes and night sweats
- Mood swings and irritability
- Brain Fog
- Joint Pain
- Digestive Problems
- Insomnia and fatigue
- Anger
- Loss of libido
- Anxiety and panic attacks
- Weight gain
*The “list” is actually many dozen symptoms long!
Too often, trips to your medical professional(s) leave you confused, scared, and without the relief and knowledge you need. Because they don’t always consider “menopause” in their diagnosis.
Or they just don’t know, themselves.
And that leaves you wondering which way to go for relief.
Maybe you’ve read that menopause is just one calendar day – the first anniversary of your last period.
But, menopause is more than just an event – it’s a journey.
It begins when your reproductive system begins to slow down, sometime in your late thirties or in your forties. (It’s called perimenopause, and often begins before you even notice).
It ends sometime after your periods end and your body finally adjusts to its new state (and, no, the adjustment isn’t instantaneous).
That can be over 2 decades of Menopause Journey.
Two decades – it can feel like you’re lost in a jungle or you can choose to take control. Two decades is a long time to be unhappy, unhealthy, or just sick and tired of feeling sick and tired.
Menopause doesn’t have to take over your life…
You can shed the disruptions of your menopause symptoms, so you can open the gateway to more energy and greater health, and embrace the opportunity to reimagine your life.
Because the best journeys aren’t just about getting there – it’s about enjoying the path you take.
My clients do it without drugs, hormone replacement therapy, or surgery. And you can, too. With your personal Menopause Survival Plan.
How do I help women create a plan to reduce menopause symptoms?
Working with me, together, we Investigate, Plan, Adjust, and Sustain your transformation from fighting your body to working with it, to shed the disruptive symptoms so you can feel healthier and more energetic. So you can get on with your life.
Step 1: Investigate Understand how your symptoms relate to your underlying hormonal balance and overall health. Your plan starts with where you are, based on our investigation.
Step 2: Plan Design the basic elements of your journey to wellness, based on the results of our investigation. Your plan may include changes to any of the 5 pillars of wellness.
Step 3: Adjust As you design your plan, we’ll adjust it to fit you – your lifestyle, your family situation, your likes and dislikes. And then, as you implement it, you’ll learn how to fine-tune it to make sure it’s both easy to follow and maximally effective.
Step 4: Sustain Like any change to your established routine, your plan may take some getting used to. You’ll learn your change style, how to build habits that work for you, and how to use both motivation and willpower to stick with the plan you’ve made.
The Process begins with a
Hormone Review Roadmap Assessment
and I’ll help you get started
absolutely FREE when you schedule a
“Menopause Journey Mapping” Session
Here’s what happens when you schedule your session:
- You’ll spend a few minutes completing a survey of some of the symptoms you are currently experiencing.
- Before we meet, I’ll review your responses and get an idea of what I believe might be the underlying hormonal imbalances that are most affecting you.
- During our time together, I’ll ask you some questions to verify my understanding of your symptoms and explore the extent of the impact of hormonal imbalances on your health, your relationships, your life.
- I’ll explain the options that you have to reduce your symptoms, take control of your Menopause Journey, and delight in your life as you move into this new and amazing part of your life.
- And, finally, you’ll get a chance to get your questions answered.
Meet Jeanne…
Hi, I’m Jeanne Andrus, The Menopause Guru. When I began my own Menopause Journey, I didn’t realize that the hormonal changes of menopause were causing my anger and depression. My symptoms, with no effective relief, nearly destroyed my life.
When I learned what a difference managing my menopause through natural methods can make, I developed a passion for helping other women shed their own symptoms, so they can open the gateway to better health and more energy and a more fulfilled life.