Transforming Menopause Misery to
Menopause Magic
Menopause symptoms
driving you crazy?
They don't have to!
Upcoming Free Events:
Workshop: Blueprint Breakthrough: Decoding Menopausal Weight Loss
May 29th
12pm ET/11am CT/10am MT/9am PTWorkshop: Help, My Hair is on Fire! Why you struggle with sleeping during menopause and what you can do about it!
May 20th1pm ET/12pm CT/11am MT/10am PT
(register here!)Join me Sundays at 6pm CST on Facebook for Symptom Sunday!
Get the emails at https://menopause.guru/symptoms
Where I'll discuss one of the many symptoms of menopause.
When symptoms threaten to derail your journey, life can feel out of control.
Here are just 10* of the most common (and annoying) symptoms you might be experiencing on your menopause journey:
*The “list” is actually many dozen symptoms long!
Hot flashes and night sweats
Mood swings and irritability
Brain Fog
Joint Pain
Digestive Problems
Insomnia and fatigue
Anger
Loss of libido
Anxiety and panic attacks
Weight gain
Too often, trips to your medical professional(s) leave you confused, scared, and without the relief and knowledge you need.
Because they don’t always consider “menopause” in their diagnosis.
Or they just don’t know, themselves.
And that leaves you wondering which way to go for relief.
Maybe you’ve read that menopause is just one calendar day – the first anniversary of your last period.
But, menopause is more than just an event – it’s a journey.
It begins when your reproductive system begins to slow down, sometime in your late thirties or in your forties. (It’s called perimenopause, and often begins before you even notice).
It ends sometime after your periods end and your body finally adjusts to its new state (and, no, the adjustment isn’t instantaneous).
That can be over 2 decades of Menopause Journey.
Two decades – it can feel like you’re lost in a jungle
or
you can choose to take control.
Two decades is a long time to be unhappy, unhealthy, or just sick and tired of feeling sick and tired.
Menopause doesn't have to take over your life...
You can shed the disruptions of your menopause symptoms, so you can open the gateway to more energy and greater health, and embrace the opportunity to reimagine your life.
Because the best journeys aren’t just about getting there – it’s about enjoying the path you take.
My clients often find relief without drugs, hormone replacement therapy, or surgery. Together we use holistic lifestyle techniques to avoid, replace, or even supplement the methods that allopathic (aka, western medicine) practitioners use.
And you can, too.
With your personal Menopause Survival Plan.
How will you choose to navigate your
Menopause Journey?
Your itinerary isn't
the same as anyone else's,
because YOU aren't the same as anyone else!
My clients learn to navigate their Menopause Journey...
Understand the "terrain:"
There's a general pattern to menopause. Or, at least a few general patterns. But nobody tells us what to expect. That's why a key element of the work I do with each woman and in every class I offer is "what's going on in your body."
Choose your destination(s):
Oh, the places you'll go! Maybe you believe that you've chosen your path, that there's nothing left to do but live out your life. But, you'd be wrong! Because menopause gives us the perfect "nudge" to re-examine what you want out of life. You get to choose.
Chart your course:
While there are those general patterns, no two journeys are identical. Each woman's history is different and each has a different goal, so naturally, each woman's plan is different. We create plans that not only account for those differences, but celebrate them!
Stay the course:
Like any plan for any journey, reality can deviate from the plan, right? It can be easy to get lost, or even give up the journey. But with my programs, we build the confidence you need to make your "course adjustments" without losing sight of your goal.
It all starts with a
Menopause Journey Mapping: Chart Your Course to Hormonal Harmony
Session
Here’s what happens when you schedule your session:
You’ll spend a few minutes completing (or reviewing) a survey of some of the symptoms you are currently experiencing.
Before we meet, I’ll review your responses and get an idea of what I believe might be the underlying hormonal imbalances that are most affecting you.
During our time together, I’ll ask you some questions to verify my understanding of your symptoms and explore the extent of the impact of hormonal imbalances on your health, your relationships, your life.
I’ll explain the options that you have to reduce your symptoms, take control of your Menopause Journey, and delight in your life as you move into this new and amazing part of your life.
And, finally, you’ll get a chance to get your questions answered.
You'll come away with a deeper understanding of how menopause is (and might, in the future) affecting you and how you, too, make this the best time of your life!
Hi! I'm Jeanne Andrus, The Menopause Guru!
© 2023 Jeanne Andrus, The Menopause Guru®