HOW you don’t sleep…

Check all of these that apply to you currently. (If it's something that USED to happen, but now you're not sleeping some OTHER way, just check the ones that apply now.

I fall asleep fine, but wake up thinking about all the possible bad things that could happen and I can”t fall back to sleep.
I sleep okay (or I toss and turn – restless sleep), but I wake up “wired and tired” – ready to go, but still really tired.
I sleep plenty (maybe even too much for a normal person), but I’m really tired when I get out of bed. “Crashing fatigue” would be an accurate description of how I feel.
I wake up often at night due to night sweats (I’m really hot – my hair’s on fire!) or weird, vivid dreams.
I sleep okay, but I don’t seem to have any stamina – as soon as I start a workout, I’m wiped out. Busy days are a killer.
I just can’t seem to fall asleep – I feel like I’m staying up later and later at night.
I go to sleep just fine, but I wake up just a couple of hours later and I’m awake. I’m not really fretting, but I can’t fall back to sleep.
I sleep okay, but if I eat a sandwich or pasta for lunch, I just crash in the afternoon. Same thing at dinner – I barely get the kitchen cleaned up before I’m in bed.
My sleep cycle seems turned around – I don’t sleep well at night, but I could go to sleep in the morning and sleep all day.
None of these describe my bad sleep.
I sleep fine, but I think I have other symptoms of perimenopause/menopause/postmenopause.

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