Menopause can disrupt your sleep.
(But you knew that.)
is an important indicator of your underlying hormonal health.
Find out what how you don’t sleep says about YOUR Menopause Journey.
Disrupted sleep can start early in perimenopause and last long after your periods end. And not sleeping makes everything feel a whole lot worse.
But here’s the kicker…
There are at least 9 ways that the hormonal imbalances of your Menopause Journey can disrupt your sleep.
Want to understand how your journey is affecting your sleep? Take the following assessment and I’ll interpret the results for you.