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4-4-4 breathing is a staple of my relaxation “toolkit,” and I’ll bet you make it a big part of yours, too. It’s quick and easy and effective – and free. How many things can you say that about?

My audio book narrator, Naomi, gifted me with this audio of the exercise, a “follow along” to demonstrate just how easy it is, and I want to share it with you – no fuss, no muss, no email sign-up. All you do is click on it to play or right click on it to download (if you’re on a Mac, I’m not sure what you do, but it’s still easy).

The audio version of “I Just Want to Be ME Again!” is in post-production, but you can get your eBook or print copy on Amazon now.